South Bay Multi Sport Spring Smashfest 


We are back!

2017 we launched our Summer Smashfest and the results were smashing. We are back this Spring for another intercession intensive 2 week training block to get you ready for the 2018 race season. 

When: Kick off is Monday, March 19 and we conclude on March 31. 

Time: We are taking advantage of our kids being on school break and we start daily at 6 am, Monday through Friday. Saturday workout starts will be at 7 am. 

What: We will include 6 days of training per week that are customized to your ability. We will swim, bike, run and strength train to get you to your best race day results. 

Cost: FREE to current paid athletes of South Bay Multi Sport and Fil Am Tri Club. All others, please indicate on the sign up form and we'll go over a payment plan with you.  

Schedule: We want to build out our schedule based on the athletes who register to ensure we are meeting individual needs. However, you can expect 3 swims, 4 runs and 3 bikes per week. We will also include functional strength training with guest coaches.

Ready to get started? Let us know! We can't wait to see you train and race like never before. 



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